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Tiazza Rose
- Female
- Ashland, OR
- United States
- Blog Posts (15)
- Groups (2)
- Photos (70)
- Photo Albums (4)
- Videos (8)
Tiazza Rose's Page
Latest Activity
Tiazza Rose commented on Tiazza Rose's group Belly dance"CARDIO BELLYDANCE WORKSHOP
GET A FREE BELLYDANCE COIN BELT
This is a fun, cardio workout workshop for all levels. This workshop is open to all levels and guarantees a great workout for all. All registrants will get a FREE bellydance coin belt…"
Tiazza Rose posted a blog post2010 fitness classes are up!
2010 fitness classes are up! sign up early. check my website for the list of classes http://www.tiazza.com
Tiazza Rose posted a blog postNew women's fitness boot camps start in Ashland and Medford in December
NEW December women's fitness boot camp in Ashland and MedfordCOMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS!Bootcamp is a challenging, fun and effective fitness program designed to deliver maximumtotal-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges—to create a fun and rewarding total body…See More
Tiazza Rose is now friends with Art of the Universe by Cortez, Melissa Carmen Stonum and Kelly@Abbinito
Tiazza Rose posted a blog postFREE Thanksgiving women's fitness bootcamp
WOMEN'S THANKSGIVING FITNESS BOOT CAMPMedford 7-8am @ The Santo Community Center GymAshland 9-10am @ The GroveThis is a benefit for ACCESS Food share so bring some food cans to donate. If you don't have any, it's FREE!PRE-REGISTRATION REQUIRED!REGISTER ONLINEhttp://www.eventsbot.com/events/eb531453383For more information, contact Tiazza541-621-4812tiazza@tiazza.com…See More
Tiazza Rose left a comment for Kelly@Abbinito"hey girl! good to see you on here! yes I was wondering about you. that's not good, hope it's not a bad one, take good care of yourself and hope to see you soon"
Tiazza Rose's Photos
Tiazza Rose's Videos
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Sword belly dance
Added by Tiazza Rose
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Modern Lebanese belly dance
Added by Tiazza Rose
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Tiazza Rose's Blog
Moroccan vegetarian cooking class in Ashland
VEGETARIAN MOROCCAN COOKING CLASS
Rich in both history and flavor, Moroccan cuisine is one of the most exotic
food in the world. The sophisticated recipes and Moroccan palate arose as the
country played host to travelers and rulers from such disparate lands as China, India, Spain and Persia.…
Continue
Posted on April 19, 2010 at 3:39pm
Total body sculpt in Ashland and Medford
TOTAL BODY SCULPT
1H OF RESISTANCE TRAINING - NO CARDIO!
This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or
jazzing… just results! Accommodates beginner to advanced fitness levels.…
Posted on April 19, 2010 at 10:56am
Cardio bellydance with Tiazza in Ashland and Medford
CARDIO BELLY DANCE
JOIN US FOR A FUN WORKOUT LIKE NO OTHER!
Join a fun workout like no other!
Vibrant and electrifying bellydance workout that explores the numerous
varieties or shimmies, hip drops, kicks and other electrifying movements
commonly seen in bellydance all while getting a full aerobic workout.…
Posted on April 19, 2010 at 10:49am
Cardio kickboxing in Medford and Central Point
CARDIO KICKBOXING
FIGHT TO BE FIT: TECHNIQUE AND CARDIO WORKOUT
Cardio Kickboxing is aerobic exercise with a martial arts flare. This program
will help you to lose weight, tone up your muscles and have fun. Beginner,
intermediate and advanced students are welcome. The class combines cardio
kickboxing and weight training along with Power Abs and stretching. Bring a
pair of dumbells (5-10lbs), a towel, mat and a water bottle.
Medford: Mondays… Continue
FIGHT TO BE FIT: TECHNIQUE AND CARDIO WORKOUT
Cardio Kickboxing is aerobic exercise with a martial arts flare. This program
will help you to lose weight, tone up your muscles and have fun. Beginner,
intermediate and advanced students are welcome. The class combines cardio
kickboxing and weight training along with Power Abs and stretching. Bring a
pair of dumbells (5-10lbs), a towel, mat and a water bottle.
Medford: Mondays… Continue
Posted on April 19, 2010 at 10:14am
WOMEN'S FITNESS BOOT CAMPS IN MEDFORD
WOMEN'S FITNESS BOOT CAMPS
COMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS!
Bootcamp is a challenging, fun and effective fitness program designed to
deliver maximum
total-body results. The class structure is suitable for people of any
fitness level. We combine activities like push-ups, agility exercises,
resistance training, abdominals, power squats, speed drills, obstacle
courses and endurance challenges—to create a… Continue
COMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS!
Bootcamp is a challenging, fun and effective fitness program designed to
deliver maximum
total-body results. The class structure is suitable for people of any
fitness level. We combine activities like push-ups, agility exercises,
resistance training, abdominals, power squats, speed drills, obstacle
courses and endurance challenges—to create a… Continue
Posted on April 15, 2010 at 12:33pm
Comment Wall (4 comments)
- At 9:02am on September 11, 2009,
Mandy Valencia said… - Yay! Thank you for joining and posting so many great pictures and videos!!
You know how much I love your Morocco photos!!!
- At 1:16am on June 13, 2009,
Wesley John said… - Happy Birthday,, pretty gal!
- At 12:52pm on June 4, 2009, Wesley John said…
- hmmm.. if that is your pic.. I dig the belly dancing.. grinzzz
- At 9:36am on April 13, 2009, Mandy Valencia said…
- Woo hoo! You should create a Bellydance group on here, or fitness class group of somekind. :)
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